The 8 Dimensions of Wellness: Brief Introduction

Wellness is the active process of making healthy choices to achieve a balanced and fulfilling life in body, mind, and spirit.

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The 8 Dimensions of Wellness

• Physical Wellness
  Maintaining a healthy body through regular exercise, good nutrition, adequate sleep, and avoiding harmful habits.

• Mental/Emotional Wellness
  Managing stress, recognizing and expressing emotions appropriately, and coping effectively with life’s challenges.

• Social Wellness
  Building healthy, supportive relationships and maintaining a sense of connection with others.

• Spiritual Wellness
  Finding purpose, meaning, and alignment in life — which may or may not include religious beliefs.

• Intellectual Wellness
  Engaging in lifelong learning, critical thinking, and creativity to stimulate the mind.

• Occupational Wellness
  Finding satisfaction and enrichment in one’s work or daily activities.

• Environmental Wellness
  Living in harmony with the Earth by respecting nature and making choices that support a healthy planet.

• Financial Wellness
  Managing finances in a way that reduces stress and builds security.

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Summary

Wellness is personal and dynamic — it changes over time and differs from person to person. It’s about making intentional choices to live a healthier and more fulfilling life.