The Wellness Directory
Amazfit Band
Amazfit Band is a budget-friendly fitness tracker from Zepp Health (formerly Huami). Models like the Band 5 offer an AMOLED touchscreen, 24/7 heart rate and SpO₂ tracking, stress monitoring, sleep analysis, menstrual tracking, and up to ~15–18 days of battery life—without built-in GPS. They sync via the Zepp companion app even include features like Alexa voice support and quick replies.
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Ananda Village
Ananda Village, founded in the 1960s is a spiritual community in California based on the teachings of Paramahansa Yogananda. The community focuses on spiritual living rooted in Kriya Yoga and Self-Realization teachings. Offerings include residential spiritual community with daily meditation and yoga, retreats, workshops on yoga, meditation, holistic health, and spiritual studies; organic farming and eco-friendly living practices. Unique aspects: One of the oldest intentional spiritual communities in the U.S.; deep commitment to yogic lifestyle, self-discipline, and inner peace; integrates meditation with everyday life in a communal setting.
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Apple Watch
Apple Watch is a versatile smartwatch designed by Apple that integrates seamlessly with the iPhone. It offers health and fitness tracking (like heart rate, ECG, blood oxygen, and activity rings), smart notifications, GPS, music control, and features like Apple Pay and Siri. Newer models also support advanced safety tools like fall detection and emergency SOS.
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Calm
Calm is a leading meditation, sleep, and mindfulness app featuring guided meditations, breathwork, masterclasses, and a rich library of sleep stories (often narrated by celebrities) and soothing music. It offers a free version, with a full experience unlocked via subscription covering daily ten-minute meditations, mood tracking, gentle movement exercises, and content for children and workplace well-being .
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Canyon Ranch
Canyon Ranch is a luxury wellness resort, founded in 1979 with locations in: Tucson (Arizona), Lenox (Massachusetts) and Las Vegas (Nevada). It focuses on integrative and preventative health, combining medical science with holistic wellness. Offerings include: customized health assessments, fitness classes (yoga, Pilates, cardio, strength training), nutrition counselling, spa treatments, mental health workshops, mindfulness meditation, and sleep improvement programs Unique features: Medical staff includes doctors, nutritionists, and therapists; emphasizes personalized, evidence-based approaches; luxury accommodations and upscale amenities; extensive range of activities for all fitness levels and wellness goals.
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Coursera
Offers courses, specializations, and degrees from top universities and companies worldwide. Covers a wide range of topics including business, tech, arts, and personal growth. Many courses offer certificates.
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Dietitians On Demand
Dietitians On Demand is a U.S.-based staffing and virtual nutrition services company. They connect registered dietitians (RDs) with healthcare facilities and offer virtual counselling to employers, clinics, and individuals.
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edX
Founded by Harvard and MIT, it offers high-quality courses and professional certificates from leading universities, focusing on academic and career advancement.
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Esalen Institute
A renowned retreat center, founded in 1962 in California. Esalen Institute focuses on human potential movement, integrative wellness, and experiential learning. Offerings include workshops and retreats in personal growth, mindfulness, meditation, somatic practices, psychology, art, spirituality, and alternative healing modalities. Unique aspects: Famous for pioneering the human potential movement in the 1960s; set in a stunning coastal environment that supports deep reflection and transformation; blends Eastern and Western philosophies; emphasizes body-mind connection and transformational experiences.
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Fitbit
Fitbit is a brand of wearable fitness trackers and smartwatches that monitor health and activity, including steps taken, heart rate, sleep patterns, and exercise. It helps users track their fitness goals and overall wellness. Fitbit is now owned by Google.
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FutureLearn
Offers courses and micro credentials from universities and organizations, focusing on career skills, health, and personal development.
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Galaxy Watch
Galaxy Watch is Samsung’s line of smartwatches that combine health tracking, fitness features, and smart connectivity. They run on Wear OS (co-developed with Google), offering heart rate, SpO₂, ECG, sleep tracking, GPS, and body composition analysis. Galaxy Watches support smartphone notifications, apps, music, and Samsung Pay, making them full-featured wearables compatible with Android (best with Samsung phones).
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Garmin
Garmin is an American multinational best known for its GPS-enabled wearable tech, especially fitness and multisport smartwatches. Their range—from activity bands like Vivosmart, through running-focused Forerunner, lifestyle-oriented Venu, to rugged outdoor Fenix—offers built-in GPS, continuous heart‑rate, sleep and stress tracking, battery life lasting days to weeks, and multi-sport modes. Garmin devices also support navigation, safety alerts, Garmin Pay, offline maps, and strong data analytics via Garmin Connect.
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Glo
Glo is a comprehensive wellness platform offering expert-led classes in yoga, meditation, Pilates, and fitness. With over 9,000 on-demand sessions and daily live classes, Glo caters to practitioners of all levels. The platform features more than 50 renowned instructors and supports a wide range of styles, including Vinyasa, Hatha, Yin, Kundalini, Pilates, and HIIT. Glo is accessible across various devices, including iOS, Android, Apple TV, and web browsers, allowing users to practice anytime, anywhere.
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Headspace
Headspace is a meditation and mindfulness app offering guided sessions for stress, sleep, focus, and overall mental well-being. It features calming exercises, sleep sounds, and short daily meditations for all experience levels.
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HelloFresh
HelloFresh is a popular, subscription-based meal kit delivery service that sends pre-portioned, fresh ingredients and chef-designed recipes directly to your door. Each kit includes step-by-step recipe cards and all essential ingredients, typically ready in 30–50 minutes. Subscribers can choose from various plans (classic, veggie, family, quick & easy, calorie-smart), customize meals weekly, and conveniently pause or cancel anytime . Available in the UK, US, and internationally, HelloFresh delivers convenience, variety, and sustainability.
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Hydroflask
Hydro Flask is a premium drinkware brand known for its durable, insulated stainless steel bottles and tumblers. Double-wall vacuum insulation keeps drinks cold up to 24 hours or hot up to 12 hours. Made from durable, pro-grade stainless steel that resists flavour transfer. Available in multiple sizes (12 oz to 64 oz), cap types (flex straw, chug, wide mouth) and a wide range of colours and customizable designs.
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Khan Academy
Free learning platform mostly for foundational and academic topics, but also useful for soft skills and personal development basics.
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Les Mills
Les Mills is a global fitness brand founded in 1968 by four-time Olympic athlete Les Mills in Auckland, New Zealand. It has grown into the world leader in group fitness, offering a diverse range of pre-choreographed workout programs delivered in over 18,000 licensed fitness facilities across 105 countries. For those unable to attend in-person classes, Les Mills offers digital access through LES MILLS+, a subscription-based service providing on-demand workouts, including full-length classes and technique tutorials. This platform allows users to enjoy Les Mills workouts at their convenience, whether at home or on the go.
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LinkedIn Learning
Provides professional development courses focusing on business, technology, and creative skills, integrated with LinkedIn profiles for showcasing certifications.
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Living Architecture
Living Architecture is a UK-based not-for-profit organization founded in 2006 by philosopher Alain de Botton. Its mission is to make exceptional modern architecture accessible to the public by commissioning unique holiday homes designed by renowned architects. These homes offer immersive experiences that blend innovative design with natural surroundings. Each property is available for short-term rental, offering a unique opportunity to experience cutting-edge architecture in various UK locations.
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Martha Beck
Life coach and author focusing on mindful living, personal transformation, and aligning life with purpose. Products and services include: Life coaching sessions (individual and group), online courses and retreats focused on life purpose and wellness, books and written guides on personal growth and workshops and speaking engagements.
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MasterClass
Features courses taught by celebrities and industry leaders in areas like personal growth, leadership, arts, and lifestyle.
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Miraval
A premier wellness resort founded in 1995, Miraval is located in Arizona and focuses on mindfulness, emotional well-being, and holistic healing. Offerings include meditation sessions, yoga, equine therapy, acupuncture, spa services, nutrition coaching, life coaching, and workshops on stress management and self-discovery. Unique features: Known for its integrative approach to mental and emotional health; immersive mindfulness experiences; commitment to sustainability and organic foods; offers both all-inclusive retreats and day experiences.
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MyFitnessPal
MyFitnessPal is a comprehensive health and fitness tracking app available on iOS, Android, and the web. It offers a user-friendly platform for logging food intake, exercise routines, and monitoring overall wellness. Large food database with 14 million+ items for easy meal logging. Key features include: barcode scanning and Meal Scan for fast food entry, exercise tracking with sync to devices like Fitbit and Garmin and detailed nutrient tracking (macros and micros). It integrates smoothly with popular health apps and devices.
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NEOM
NEOM Wellbeing is a British wellness and natural beauty brand founded in 2005 that focuses on creating products that promote emotional well-being through the use of 100% natural fragrances and ethically sourced ingredients. NEOM is committed to sustainability and ethical sourcing. Their products are free from petrochemical paraffin, artificial perfumes, and harsh preservatives, ensuring a clean and natural approach to wellness. Products include: aromatherapy, skincare and wellbeing sets.
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Nike Training Club (NTC)
Nike Training Club (NTC) is a comprehensive fitness app offering a wide range of workouts and wellness resources, suitable for users of all fitness levels. It provides both free and premium content, making it accessible to a broad audience. Wide workout library: 15–60 minute classes in strength, yoga, cardio, and more. NTC offers: structured programs (multi-week plans for specific goals like strength or endurance), wellness content (tips on nutrition, recovery, mindset, and sleep), personalized plans (adapts workouts based on your feedback and activity) and, community: (connect with others, join challenges, and stay motivated). It is accessible on iOS and Android, suitable for all fitness levels.
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Oura Ring
Oura Ring is a discreet, titanium smart ring worn 24/7 that tracks sleep, heart rate, heart rate variability (HRV), body temperature, respiratory rate, and activity. It syncs with a mobile app to provide simple—but deeply insightful—Sleep, Readiness, and Activity scores, helping you make better health and lifestyle decisions.
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Peloton
Peloton is an American fitness brand known for its internet‑connected stationary bikes, treadmills, and rowers equipped with large touchscreens that stream live and on‑demand instructor-led workouts. It combines interactive metrics—like cadence, power, and leader board rankings—with a strong community experience via its subscription platform.
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Pluralsight
Specializes in technology and IT skills with in-depth courses for professionals looking to upskill or certify.
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Precision Nutrition
Precision Nutrition is a leading nutrition coaching and education company. They offer evidence-backed certification programs for coaches, as well as personalized coaching services for clients—from one-on-one to group formats—based on science-backed strategies.
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Skillshare
Emphasizes creative skills like design, writing, photography, plus business and technology. Uses project-based learning with community feedback.
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Strava
Strava is a comprehensive fitness tracking app designed for athletes of all levels. It utilizes GPS technology to monitor and analyze various physical activities, including running, cycling, swimming, and hiking. Beyond tracking, Strava fosters a vibrant community where users can share their workouts, join challenges, and engage with fellow athletes. Tracks detailed metrics like distance, pace, elevation, and heart rate. Syncs with devices like Garmin, Fitbit, and Apple Health
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The Great Courses Plus
Provides expert-led video courses on a broad spectrum of subjects, including personal enrichment and professional growth.
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The National University of Natural Medicine (NUNM)
The National University of Natural Medicine (NUNM), established in 1956 in Portland, Oregon, is the oldest accredited naturopathic medical university in North America. NUNM offers doctoral programs in Naturopathic Medicine and Acupuncture, master's degrees in Nutrition, Global Health, Clinical Research, and Ayurveda, plus undergraduate degrees in Integrative Health Sciences and Nutrition. They also provide specialized certificates in Chinese Medicine, Qigong, and Shiatsu.
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The Omega Institute
The Omega Institute is a nonprofit educational retreat center located in New York and focuses on holistic education and personal development with a social consciousness. They offer multi-day workshops, conferences, and retreats covering wellness, mindfulness, leadership, creativity, ecology, and social change; professional training programs and certifications.
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The Ranch Malibu
An exclusive fitness and wellness retreat founded in the early 2000s and located in California. It focuses on intensive physical fitness and detoxification. Offerings include daily guided hikes covering several miles, organic plant-based meals designed for detox and weight loss, strength training, massage therapy, acupuncture, and cold plunge therapy Unique features: Highly structured, boot-camp style wellness program lasting typically 7-10 days; appeals to fitness enthusiasts and those seeking rapid physical transformation; stunning natural surroundings on a private ranch property.
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The School of Life
The School of Life is a global organization founded in 2008 by philosopher Alain de Botton. It offers emotional education and practical wisdom to help individuals navigate life's challenges and enhance personal growth. Drawing from psychology, philosophy, art, and culture, the institution provides a variety of resources and services aimed at fostering self-understanding, better relationships, and emotional well-being.
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The Wellbeing Project
The Wellbeing Project is a UK-based workplace wellbeing consultancy dedicated to fostering healthy, high-performing cultures through evidence-based strategies. Founded by business psychologists and wellbeing specialists, the organization offers tailored programs that integrate psychological, neuroscience, nutrition, and sports science research to support employee resilience and mental health.
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Tim Ferriss Coaching
Coaching and advice from the best-selling author known for productivity hacks, lifestyle design, and self-experimentation. Products and services include personalized coaching sessions (limited, often high-level or VIP clients), podcast interviews and insights with expert guests, online courses and masterclasses on productivity and lifestyle design and, books and self-experimentation frameworks to guide personal development.
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Tony Robbins
World-renowned motivational speaker and coach specializing in peak performance, personal empowerment, and business growth strategies. Products and services include Live seminars and workshops (e.g., Unleash the Power Within), one-on-one coaching programs, online courses and virtual coaching, business and leadership coaching and, personal development audio and video content.
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Trainerize
Trainerize is a comprehensive personal training software designed to help fitness professionals deliver personalized coaching experiences to clients. It facilitates remote coaching, client engagement, and business management through its mobile and web applications.
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Trifecta
Trifecta is a U.S.-based meal delivery service specializing in organic, diet-specific, and high-protein meals. It offers plans tailored to various dietary preferences, including keto, paleo, Whole30, clean eating, and high-protein vegan or vegetarian options. Meals are chef-curated, vacuum-sealed, and delivered weekly.
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Udemy
A marketplace with thousands of courses on diverse topics — from programming to leadership and wellness. Known for affordable pricing and frequent discounts.
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Whoop
Whoop is a screen‑less wearable fitness tracker—commonly worn as a sleek wrist or bicep band—that continuously monitors key health metrics like heart rate, heart rate variability (HRV), respiratory rate, skin temperature, and sleep. It calculates three main scores: Strain (daily physical stress), recovery (how well your body has recovered), and sleep (quantity and quality of rest). With a subscription-based model, the data syncs via smartphone app featuring advanced coaching tools like AI-guided insights and wellness journaling.
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Xiaomi Mi Band
Xiaomi Mi Band is an affordable fitness tracker that monitors steps, heart rate, sleep, and workouts. It offers smartphone notifications, long battery life, and basic health tracking features in a slim, lightweight design.
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